Shoutouts to Your Unsung Heroes

Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my Heart Meditation while running. Today I want to share a mental focus theme that I used yesterday that was really […] Read more »

No Brain, No Pain

Over time running gets easier. Our heart, lungs and muscles get conditioned. We can go farther without stopping. And hopefully some of the jiggling of fat goes away which makes things a lot easier! But it also stays difficult. There’s the breathing. Heavy. Sometimes there’s the tired tree trunks, I […] Read more »