Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?

As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I started it last week and I was very surprised at the results.  Let […] Read more »

Transitioning to Barefoot Running in Merrell’s Barefoot Run Vapor Glove

I just recently began trying the barefoot method of running and I can say that I do like it a lot. I was open minded about trying it, but I wasn’t tied to the idea that I would love it. I’ve been using Merrell’s Barefoot Run Vapor Glove. As these are […] Read more »

Shoutouts to Your Unsung Heroes

Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my Heart Meditation while running. Today I want to share a mental focus theme that I used yesterday that was really […] Read more »

No Brain, No Pain

Over time running gets easier. Our heart, lungs and muscles get conditioned. We can go farther without stopping. And hopefully some of the jiggling of fat goes away which makes things a lot easier! But it also stays difficult. There’s the breathing. Heavy. Sometimes there’s the tired tree trunks, I […] Read more »